Private Childbirth Preparation Classes $300 per couple for 4-hour session $150 for an indidual for a 4-hour session
While no person or book or class can truly prepare folks for the experience of birth, child birth education and preparation classes can help pregnant people and their partners go into the labor and birth process armed with the necessary tools to make informed decisions about their labor and birth. In our time together we'll go over late pregnancy and discuss the stages of labor. We'll explore coping mechanisms for labor and birth as well as medical options for pain management in labor. We'll experiement using the coping techniques we've learned to do simulated contractions.
As a certified yoga instructor, we'll also learn yoga poses that are safe for late pregnancy and those than can be used during various stages of labor as well as meditation practices to connect you to your mind, body and baby. I strongly believe in visualizing the various ways that birth can unravel, as such we'll explore all types of birth outcomes including birth by ceserean, unmedicated vaginal birth as well as augmented/induced vaginal birth. The benefit of private childbirth education and preparation classes allow you to tailor our time together on areas of focus important to you and your family.
Prenatal Yoga Add-On - $75 Add an hour of prenatal yoga to your childbirth preparation class.
New Baby Prep Add-on - $100 Learn new baby basics like diapering, feeding, and bathing. Learn ways to comfort baby, baby wearing techiques as well as learning baby cues to help understand your new baby.