Finding the right doula is all about finding a good match. Your doula should fit seamlessly into your life and the life of your family.

A lot of times you'll hear doulas say that we "hold space", which I think is pretty accurate. We're not there to be your cheerleader (although we will encourage you completely). We're not there to be your coach (although we'll make sure you have all of the tools you need to have the birth you envision). And we're not there to replace your partner. 

Instead, we help you create, make and keep space. And finding someone who is able to do that in a way that is natural and feels comfortable is all about the Match.

Meeting a doula is sort of like going on a blind date. You have possibly scoped out their profile on a site like Doula Match. You were attracted to their skill set. You sent them an inquiry and they emailed back. The emails and the phone conversations felt wonderful and natural, and you got actual nervous butterflies in your stomach waiting for them to arrive to the initial consultation. And in the moment you met the chemistry just clicked.

I've had this feeling for all of my births and I can say honestly that it is one of the best feelings. And. Even after meeting with a couple or woman who is giving birth and even if everything feels amazing and we gel well as a team, I always encourage the couple or single person to go home and think about it. 

Hiring a doula is not only a big financial decision, it's a big personal decision. Inviting another person into a birthing space is a big deal. That person, your doula, will bare witness to your birth and the expansion of your family. They will see you laugh and cry and roar. They will see you at your most vulnerable and your most powerful. I guess what I'm trying to say is that they will truly see you. Into the deepest parts of your soul.

Now think back to that initial meeting. Is that the person you want to share your soul space with?

For me, thankfully, the answer has always been yes. In fact, there has only been one time when it wasn't a good match between me and a mother. And it was me who decided that we didn't quite fit. She went on to have a lovely birth and found the right doula for her. And I went on to continue to do births as well and find clients who were a good match for me.

Like a good date, a good partner, a good melon - you just know.

fThis year I'd like to try something new. I'd like to share an article or blog post that I think is interesting, has important information for birthing families to consider, or is just plan awesome. I think this one falls into the important information range. Birth Stories.

As a part of the generation that grew up watching shows like "A Birth Story" on TLC I seriously FEARED childbirth. My own birth story was one of a long (50+) labor that ended in an emergency cesarean. To add a bit more drama, my mother often tells of looking over at me from the operating table and watching my little body heave, trying to catch my first breath, and then stop. And in her words, I was "whisked away."

When I look back at my first pictures, I see a fragile baby with tubes attached to it's body, flushed palms and feet with pale skin.

I determined that when I got pregnant that I would avoid all of that drama and go straight into the OR for a beautiful, forgettable cesarean birth resulting in a nice, round headed child. 

It wasn't until much later that I realized that a cesarean section wasn't "easy", but that it was major surgery. Basic knowledge of anatomy teaches us that! So I learned about birth, considered becoming a midwife and decided that I wanted to be a doula.

One of the first questions I ask my clients is to tell me birth stories they've heard. And while some of them tell stories of cesarean births and others of blissed out natural births, it's how we tell stories that it's important. And the understanding that no two births are the same.

There are benefits to hearing "good" birth stories where mothers feel empowered and partners are connected. Hearing more of these stories, I think, over stories of panic, pain, and fear, are a vital step to creating the births moms and birthing people want. Life happens, births can veer off course, but in the span of human existence it's only been in the past few decades that we've dis-empowered women and our ability to give birth. Let's take our power back, trust our bodies and trust birth.

I'm thrilled to share a site I recently found called Good Birth Stories. Below is a snippet from a positive birth story. I hope you enjoy.

Vanessa’s story – Matheo’s birthThe Spanish phrase for ‘give birth’ is, brilliantly, ‘dar a luz’ (give light to). I gave light to Mathéo Zen at 7.30pm on a late May evening in St George’s hospital in Tooting, London.
The room on the delivery ward was luminous with mellow evening sun and crackling with energy; the air iron heavy with the raw smell of blood. I’d used hypnotherapy and my sheer bloody-mindedness to achieve a birth of my first baby that was natural, vaginal, drug-free (except gas and air – woohoo!) and seeing our miniature creature on the outside for the first time was mind-blowing.
He was the softest thing I’d ever touched; a tiny peach; deliciously creamy and a little bit fuzzy all over. He had come in his own sweet time and was very pleased with himself indeed. He was calm, bright as a button, and he seemed to suckle contentedly – if painfully, but that’s another story – when I put him to the breast.

keep reading

One of the things I often hear is that doulas cost a lot of money.

And I get it.

When you see a one-time, often up-front price ranging from hundreds to thousands of dollars, it can be intimidating. Add to that the fluctuation of prices from doula to doula, and the process can become overwhelming.

So why are we so expensive? Truthfully, we're not. I say that as a person who would gasp (okay, maybe faint) whilst forking over a thousand dollars (or more) for a doula when my time comes. 

So where does your doula fee go?

Experience and Training
Most parents who are looking to hire a doula start with where she was trained as well as how much experience she has. Doulas who have been through multiple trainings and have attended a great deal of births tend to charge more for their experience. But, that's not to say that a doula who has only attended a few births doesn't also charge "market price" for her services. While most of the money we earn for births goes towards logistics (more on that later), a chunk of it (at least for me) goes towards advanced training. This ultimately makes for better doulas.

The average cost of doula training is about $600, though I have seen it higher for week-long retreat-style trainings. Postpartum training can also range between $600-900. If you want to become a Certified Lactation Consultant, trainings can be as much as $900, and if you'd like to take it further to become an Internationally Board Certified Lactation Consultant, testing costs money as well. Becoming certified in Placenta Encapsulation, Child Birth Education, and Essential Oils and Herbs are trainings that most doulas want to add to their business. We earn these certifications and attend trainings based on our income.

Logistics
Most doulas go on 24/7 call at least two weeks, but sometimes as early as a month before the time of a client's Estimated Due Date. This means they are essentially "on the clock" 24 hours a day. If I divided my current doula fee* of $850 by two weeks, I would average about $2.52 an hour without counting the amount of time doulas spend with their clients during their birth. Like most doulas, when a client calls me for their birth, I stay by their side until 2 hours after the baby is born and the parents are settled. This also means that we are not taking new clients. We are usually not going on initial consultations or meetings because we could be called to a birth at any moment. We are committed to our clients.

Gas, Food, Etc.
Doulas pay for their own gas or fare for public transportation to all consultations and prenatal visits. We also make postnatal visits (up to 2, or 3 in some cases) without charging a "postpartum doula fee." While we don't get lunch breaks, we do pay for our food, water, and supplies that we bring to each birth. This can range from books we loan to clients to birthing balls, rebozos, etc.

Personal Sacrifice
When a doula goes on call, she/he does so with the knowledge that at any time we could be called for a birth. This means we miss family time, vacations and trips, or nice dinners with our significant others. And when the time comes for baby to be born, we leave our full time jobs (if we work outside of doula-ing), family, and children for an undefined amount of time.

Is it Worth it?
I can't say that for anyone (typical doula answer). The evidence shows that having a doula-attended birth results in less intervention, fewer cases of unplanned c-section, better management of labor pains, shorter labors, and healthier breastfeeding relationships. 

Like most doulas, I'm not in it for the money. I do what I do because I'm passionate about it. I love helping people become parents. There is still nothing more awe-inspiring than watching a baby be born. I get a rush from the sheer power and determination of women in labor and nothing beats the smell of amniotic fluid clinging to your clothes. The oxytocin that baby and new parent emit is intoxicating and contagious. I always tell parents that I interview with that they should pick a doula not by how much she costs, or her experience, but by how you feel when you are in her presence. And to my mind, that presence is priceless.

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 Hi There!

The air has finally grown crisp and the weather is wet here in Tacoma. This weekend my partner and I tried to take care of the leaves that have fallen in our side yard. There always seems to be a project when you own an old house. The leaves were an easy one! This is a photo of me and our black cat, Leroy who was more than happy to keep my toes warm while I raked.

There are many exciting things coming down the pike. For one, I'm re-launching my doula business which will include Belly Butters, Hand Salves, Massage Oils and Room Sprays like before, but I'm also hoping to add alternatives for baby powder and vaseline for little ones. And down the line, some hand-sewn gifts for babes. I've changed the name to Pine and Willow.

I've been talking to some doulas in the South Puget Sound area about creating a cooperative doula collective that would include an ethnically and racially diverse group of birth workers, massage therapists, acupuncturists, and CBEs. This is a late fall 2016 plan that I'm SO excited for, it's been my dream since I became a doula.

And in terms of my own education, I'm looking forward to getting some Postpartum Doula training, starting prenatal yoga training, and working on becoming a Certified Lactation Consultant.

I currently have openings for January births in the South Puget Sound Area; any where from South Seattle to Gig Harbor!

So that's what's happening in my world, what's going on in yours?

Do you Instagram? Be sure to follow me at @kavanahdoula and @pineandwillow

There's a stereotype that only one kind of person hires a doula. The image is usually of a woman who is white, in a higher socio-economic bracket. She is, perhaps, a professional with a hippy edge. She is educated and informed about her birth. And it's true. Women like the one I have described may opt for a doula to attend their birth or hire a postpartum doula. But other people hire doulas as well:

Trans people hire doulas.
Black and Latino (and Asian, and, and and) hire doulas.
Jewish women hire doulas.
Muslim women hire doulas.
Stay at home parents hire doulas.
And yes, folks who are "poor" hire doulas.

One of the reasons that I decided to become a doula and to train with Ancient Song Doula is because ASDS is an organization started by a woman of color and an organization focused on training women of color as doulas. ASDS spends time in the community it aims to serve, educating people about birth.

Doulas aren't just for the rich, they're not only for white folks, or for straight people. It's my philosophy that ANY PERSON giving birth not only needs, but deserves to have a doula by their side. And ANY PERSON who has given birth not only needs, but deserves the support of a postpartum doula in the weeks following birth.

Less than one hundred years ago, people birthed surrounded by their mothers, grandmothers, aunties, cousins and friends. We birthed in Red Tents, in Birthing Huts, in low-lit rooms of homes. We roared our babies earthed from our bodies without fear, because we'd seen birth. A doula's job is to help provide that tribe we've lost. And while we're only one person, rather than the mother, grandmothers, and aunties of the past, we stay by your side. Reminding you of your strength, telling you that you're beautiful, and holding space for you to birth your baby in the way that's best for YOU.